Important Tips for Quick Recovery After Tummy Tuck
Tummy Tuck or Abdominoplasty is a surgical procedure that requires the removal of extra fat and skin from the abdomen. The surgery also tightens the skin of the abdomen, which changes its whole appearance and makes you look more slim and fit. Mostly, surgeons carry out Liposuction after this procedure to enhance the look of your body. This excess skin and fat around the abdomen can result due to aging, pregnancy, any abdominal surgery, or an unbalanced diet. Nevertheless, this surgery is not advisable in certain conditions, such as:
- Women planning for pregnancy,
- Patients having a history of any chronic disease
- Patients having smoking habits
Recovery Time
The recovery period for Tummy Tuck surgery involves 2-3 months for the healing of wounds and 3-4 months for swelling to go away. To resume your job, you should wait for 3-4 weeks. You can continue your workout or physical activities within one month, but intense workouts are better to avoid. With extreme care of the body and taking all the precautions, you can speed up your recovery time. The outcomes of this recovery period will be worth all your efforts after the recovery time.
Tips for Quick Recovery
Here are some important points to help you with speedy recovery after the Tummy Tuck surgery.
1. Avoid Water around Wounds
You must avoid water around your stitches so that it doesn’t come in contact with water. During the shower, you should have your stitches covered. Water can make the condition of your wounds worse, and it can spread serious infections to create an obstacle to your recovery.
2. Maintain a Balanced Diet
It is good to add the right amount of nutrients and proteins to the diet, as it can help the body to recover properly. The flow of oxygen and nutrients throughout the whole body makes it healthy and fit. A balanced diet also helps in the formation of blood, which is the basic necessity for a body part to function properly.
3. Quit Smoking and Alcohol
During the recovery time after the surgery, it is better to quit smoking and alcohol. This is because smoking and alcohol can have adverse effects on the body and can slow down recovery. Intake of any kind of drug can be dangerous for the health of the patient.
4. Regular Exercise And Gentle Walking
Having good blood circulation is very important for the proper functioning of the body. You can make your recovery quicker by exercising regularly, which leads to the pace of healing wounds.
You can add small exercises, stretching exercises, and yoga to your routine to help in the recovery of the body from surgery. Having blood clots after surgery is common and it can cause many kinds of problems during recovery. Walking just after the surgery can help in getting rid of any kind of blood clots in the body.
5. Drink Adequate Water
Staying hydrated also holds the key to fastening the recovery after Tummy Tuck Surgery. Drinking adequate water per day makes you feel active and healthier. It can help in proper digestion and eliminate waste from the body. Moreover, it also makes your skin look healthier and keeps your blood temperature stable. Hence, drinking water in adequate quantity is one of the most important aspects of recovery.
6. Wear a Compression Garment
You will notice swelling in the treated parts for several weeks after the surgery. Wearing a compression garment can help to take care of this problem effectively, as it can support your whole abdomen while you are asleep. You do not face any kind of issues regarding your wounds or swelling during sleep once you wear it.
7. Be Stress-Free And Sleep Properly
Most of the recovery takes place during sleeping, thus having an adequate amount of sleep every day is important for the body to heal. Your entire workout pays off during sleep. You must do things that you like the most to keep yourself happy and taking too much stress can have an impact on your body too.
8. Must Follow Instructions of the surgeon
After the surgery, you will get some prescription medicines to take as per the instructions of your surgeon. Abiding by the instructions of the surgeon will help you in quicker recovery. If you are facing any kind of issues regarding anything, you must communicate with your surgeon and take his suggestion.
It might seem difficult but once you start following all the instructions diligently, it becomes a daily routine. It is important to be in constant touch with your surgeon and follow all his precautions. Keep your doctor updated with your condition so that any abnormality in your recovery time can be detected timely. You can always share your concerns with our experts and get professional recommendations. All you need is to book a consultation with them and proceed to discuss all your concerns.
