How to recover in minimum time from tummy tuck?
Tummy Tuck is the surgical procedure used for improving the abdominal appearance and shape. This surgery is considered very useful for tightening the skin around the stomach. Both men and women can get this surgery done. Anyone who is physically and mentally healthy, wants to get rid of excess skin and fats around their abdomen, and does not smoke or drink can have this surgery done.
Tummy tuck can be followed by Liposuction for enhancing the look of your stomach. Any woman who just got out of a pregnancy period can consider this surgery as the best choice. Like any other surgery, tummy tuck also include some risks and complications under it like fluid accumulation, scarring, tissues damage, poor healing, bruising and swelling and loss of skin sensation around the treated area.
Make Recovering from a Tummy Tuck as Easy as Possible
Recovery time from tummy tuck varies person to person, but with certain tips and tricks and simple methods we can make our recovery faster. So following we are going to discuss these
1. Eat Healthy :- Eating the right food which is balanced and healthy is the basic need of recovery from any surgery. To make sure you do not eat anything wrong, you can always consult your surgeon. Adding protein, nutrients and vegetables to your meals will help you heal quickly.
2. Walking :- After the surgery, to avoid blood clotting you can try walking slowly not pushing yourself too hard. After 2-3 days of the surgery, you must walk twice a day (20-25 minutes) in the morning and evening for better blood circulation and a positive mind.
3. Wearing Compression Garments :- Compression garments as suggested by the surgeon, can be a great help to reduce swelling after surgery. You can wear them while sleeping too to avoid any kind of pain or discomfort during sleep.
4. Avoid Smoking & Drinking :- Smoking or drinking during the surgery is a big no. Both can be very dangerous for your health making your recovery slow and can create a lot of complications and risks during your recovery time. Avoiding these both can make your recovery easy and you will be able to avoid many risks.
5. Stay Hydrated & Take Enough Rest :- Water can do wonders when it comes to hydrating the body. Recovery period will need proper intake of water to avoid dehydration in any case. Having enough intake of water will keep you healthy and constipation free.
During Initial days prior to the surgery, your body will need full rest to make it recover. Avoid any kind of exercise or workout for three to four weeks after the surgery.
6. Take Some Days Off From Work :- If you have an office job working on the computer only, then one week leave will be enough for the body to rest. Giving yourself a rest of at least a week is necessary for the body to recover.
7. Be Hygienic :- To maintain hygiene and get rid of any risk of infection, you must keep your wounds clean. Keep the wounds dry and avoid water around them. Even if you are taking a shower, you must cover the wounded area. While cleaning the wounds, you should be extra careful and in case of any doubt, you must visit your surgeon.
8. Sleep In A Proper Position :- While sleeping, you must keep in mind that you are not lying in a position where your treated area is getting pressurized in any way. Sleeping in an inclined position will be a great idea to avoid any kind of stress on your body. Use large pillows to feel more comfortable.
9. Have Patience And Positivity :- There can come a time, when you can lose your patience of getting results and feel negative about it. In that case you can do things that you like to entertain yourself. You must have faith in the skills of your surgeon and in the process too. Going for a walk, talking to your surgeon can be the best option to keep yourself aware and positive.
10. Keep Your Expectations Real :- A tummy tuck can significantly improve your waist’s youthful appearance, but it comes at the expense of a relatively challenging recovery period for the first few days or weeks. Several activities will also be limited over the initial few months.
Following surgery, you will have soreness and tightness for around two weeks. Be prepared for pain, both in your back and the surgery area. Though it will eventually pass, it’s crucial to mentally get yourself for the process.
Recovery from a surgery is always tough as it involves a lot of care and precautions that need to be followed. If you diligently follow the above suggestions, you will surely make a quicker recovery. If you want more details and want personalized consultation, you can talk to one of our professionals in your city.
