Musty have Tips to know after Tummy Tuck
Tummy Tuck is considered as the best surgery under which the saggy skin, extra fats are eliminated from the abdominal area with the help of incisions. Resultedly, you get a slimmer appearance and a contoured body, which provides you a boost in your self esteem. Both men and women can opt for this surgery under any age restriction as soon as they are adults and have a full grown body.
We can not conclude tummy tuck as a weight loss method as even after this surgery you have to maintain an active lifestyle to keep your body in shape thus no fat regeneration will be there. Make sure you choose a well qualified and professional surgeon for better results.
Tummy Tuck Quick Recovery Tips
There are many tips and tricks with which you can have a fast and smooth recovery :-
1. Healthy Lifestyle
The kind of food you are eating has a great impact on your recovery from tummy tuck. Food containing proteins, nutrients and a rich amount should be added to your diet with addition to green vegetables and fruits rich in Vitamin C.
Try to drink plenty of water everyday to avoid dehydration. Water can be proven very vital for your body to recover from swelling, releasing intoxicants and waste material, preventing constipation from the body.
2. Get Enough Sleep
Sleep is the best time for the body to recover. You must get adequate sleep of at least 8 hours every day. Giving your body rest means more healing of the body.
Keep in mind to sleep in the right position by not putting too much pressure on your treated area, as it can provide a lot of discomfort and pain after you wake up. For support and comfort, you can wear comfortable clothes and use pillows while sleeping.
3. Keep Realistic Expectations
You can have swelling, bruising, mild pain during the recovery period which will fade with time. During this time period, you must have faith in the process and do not keep unrealistic expectations of quick results.
4. Wear Compression Garments
After the surgery, you can get recommendations from your surgeon about which compression garment will be most suitable for you to wear. Make sure you get the right size to feel comfortable in that garment. Compression garments aid in swelling which is common after the surgery.
5. Keep Moving By Walking
Quitting any physical activity can result in blood clotting after the surgery. Extreme physical activities can be a threat for recovery. So, the best solution is to walk in the evening or morning or both to keep your body active. Walking makes you feel fresh and fills you with positivity during the recovery period.
6. Take Enough Days Off From Work
To rest well enough, you must take at least a week or two off from work. This will lead to better recovery for the body as rest is the basic necessity for the body after the surgery to heal. If you have an office job where you use only computer work, then one week would be adequate.
7. Attend Each Consultation With The Surgeon
To Maintain good communication with surgeons, you must visit your surgeon on every appointment. This will help in keeping record of your recovery. Under the continuous guidance of your surgeon, you can have the best recovery from surgery.
8. Bring A Companion WIth You
You can keep company of your friend or family during this recovery period to make things easy for you. To have someone along with you, can be very helpful in various things you have to do alone. They can drive you home the day you will be discharged from the surgery.
9. Wear Loose & Comfortable Clothes
For comfort and less pain, you must wear loose and comfy clothes. Tight and uncomfortable clothes can be a challenge for you during this recovery period.
Also make sure that the clothes you are wearing are clean to maintain hygiene and prevent any risk of infection or complication.
10. Prevent Smoking Or Drinking
During the recovery period, the most important thing which you should not do is smoking or drinking. These can be dangerous for your health especially when your body is recovering from a surgery like tummy tuck. Drinking and smoking can make your recovery slow and complicated. So these should be strictly prohibited during the time when you are healing from a surgery.
Surgeons always emphasize to take care of your treated area during the recovery period because all the efforts made in surgical procedure will come to a waste if there is not enough care after it. Sometimes people think that job is done once the surgery is over but that is not the case in most of the surgeries. Skin and excess fat removing surgeries require maintenance that follows a healthy lifestyle and eating habits. So if you want to discuss more about your surgery, you can talk to our surgeons in your city and book a personalized consultation with them.
